Kia ora and welcome back to my blog today I will tell you about my persuasive writing. This week I did it about everyone should have to exercise everyday.
Here it is
Everyone Should Have to Exercise Everyday
Do you want to stay fit and healthy?
Yes of course you do!
Hi, I'm Ava and I'm here to tell you why everyone should exercise everyday.
Everyone should have to exercise everyday because
if you don’t you might gain lots of weight and that could be bad for your health.
If you are overweight and you are 30 or over you are more likely to have heart disease,
strokes, diabetes, cancer and depression. If you start exercising regularly
when you are a child then you keep on doing this habit when you are older
these things are less likely to affect you.
Exercise can raise your dopamine and
serotonin levels which can improve your mood.
If you don’t exercise then you could get overweight and this could
lead to bullying which can hurt people mentally, in addition to that
exercise can be very helpful for people who deal with anxiety and panic attacks.
Getting regular exercise is important for good physical and mental health.
Exercise can help stimulate parts of your brain that aren’t as responsive when
you’re feeling depressed. It also promotes the release of feel-good brain chemicals.
It may also help distract you from your worries and improve your confidence,
according to Healthline.
If you're not the type of person who likes going to the gym or going on a run
you can do sports like dancing.
There are lots of different kinds of dance so you can pick which one suits you the best.
There are also lots of team sports like rugby, football and netball.
If you have sore joints or injuries you could also do swimming or aqua jogging.
You can also make friends outside of work and school by joining a sports club or
dance school or attending a group gym session.
So have a think of doing some exercise today. It could not only help you physically,
it could help you mentally and socially too.
Do you agree with me?
No comments:
Post a Comment
To support my learning I ask you to comment as follows:
1. Something positive - Begin with a greeting. Talk about something you like about what I have shared.
2. Thoughtful - A comment that will mean something to me to let me know you read/watched or listened to what I had to say. - use any language.
3. Something helpful - Give me some ideas for next time or ask me a question.
Encourage me to make another post